Achey

Today is the second day after my longest run for 9 months and my legs ache. What started out as I'm just going for a walk, ended up being interspersed with jogs :) 

I've also noticed a couple of lumps down the outside of my leg :(

I'm now running a bath with my favourite post exercise ingredient - Neal's Yard Seaweed and Arnica bath and I will follow with some Neal's Yard Organic Arnica balm.